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Woke at 197.4; hit 194.8 after 16:8 IF and 1000 calorie HIIT treadmill. Targeting 1000 calories today. Looked at the calendar and recognized that I would be on vacation on the full day of the 30th. So, I’m going to reserve about 2000 calories for that day. That means I need to do about 1000 a day until then to hit my monthly calorie goal of 1972 per day. I’m going to give it a shot. Don’t need to, but I want to.
4/26/15 Tanita Numbers (post 19 hour fast, 1000 calorie HIIT treadmill):
Weight - 194.8 (est. goal at 10% BF - 184.0) - 10.8 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.3 (est. goal at 10% BF - 18.4) - +9.9 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 158.5 (est. goal at 10% BF - 157.6) - +.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI 2144 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 39 fat, 73 carb, 126 prot, 45 fib, 1925 sod, 1081 cals (3280 used, 2199 deficit)
Running avg: 90 fat, 175 carb, 147 prot, 2082 cals (3139 used, 1057 deficit)
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194.8 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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1081 kcal
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Fat: 39.16g | Prot: 125.59g | Carb: 73.17g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Angel Hair Shirataki Pasta, Baby Spinach, Pure Organic Coconut Oil, Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes, Onions, Lemon. Dinner: Dole Broccoli Slaw, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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losing 7.0 lb a week
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