Weigh In record (no journal entry) for 26 April 2015
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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3521 kcal
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Fat: 102.78g | Prot: 122.04g | Carb: 395.18g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Publix Greenwise Fat Free Milk, Kellogg's Raisin Bran. Lunch: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Sabra Roasted Garlic Hummus with Pretzel Crisps. Dinner: Publix Greenwise Fat Free Milk, Costco Oatmeal Raisin Cookie, Finely Shredded Parmesan Cheese, Fat Free Cottage Cheese, Spinach, chunky Italian garden pasta sauce, Healthy Harvest Whole Wheat Lasagna Noodles, Fat Free Shredded Mozzarella Cheese, Better'n Eggs. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Tableside Chunky Guacamole, Tortilla Corn Chips, Costco Oatmeal Raisin Cookie. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Running - 6/mph - 20 minutes, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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