Weigh In record (no journal entry) for 08 August 2011
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185.6 lb
Lost so far: 0.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1282 kcal
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Fat: 58.88g | Prot: 107.08g | Carb: 97.57g.
Breakfast: cabot 75%, 100% Liquid Egg Whites. Lunch: Grillers California Turk'y Burger, Balsamic Dressing. Dinner: White Potatoes (Flesh and Skin), Canola Vegetable Oil, Garbanzo Bean Flour. Snacks/Other: apple, Original Savory Thins, 75% Reduced Fat Cheddar Cheese. more...
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losing 1.8 lb a week
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