Weigh In record (no journal entry) for 26 April 2015
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2719 kcal
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Fat: 98.30g | Prot: 181.42g | Carb: 283.84g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lofthouse Cookies Frosted Sugar Cookies, Deep Fried Potato French Fries (from Frozen), Helios Organic Coconut & Honey Nonfat Kefir, Doritos Nacho Cheese Tortilla Chips. Lunch: Chicken Drumstick (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Canola Vegetable Oil, 365 Everyday Value Broccoli Rabe, IMEI Scallion Pancake, Pork Spring Roll, Shrimp Spring Roll, King's Garden har gow, P.F. Chang's Wonton Soup (Bowl). more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 0.7 lb a week
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