Weigh In record (no journal entry) for 26 April 2015
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118.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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780 kcal
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Fat: 16.34g | Prot: 60.64g | Carb: 101.03g.
Breakfast: Market Pantry Mild Cheddar Deli Cheese Slices, Nature's Own Light Wheat Bread, Fuji Apples, Coffee. Lunch: Squid (Mixed Species), Jehling Shrimp Stirfry. Dinner: Hansung Food Cabbage Kimchi, White Rice, Jehling Shrimp Stirfry, Squid (Mixed Species). more...
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gaining 0.1 lb a week
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