Weigh In record (no journal entry) for 08 August 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2509 kcal
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Fat: 95.04g | Prot: 114.92g | Carb: 202.05g.
Breakfast: Ranch Salad Dressing, Dinner Rolls, Chicken Breast. Lunch: Velveeta Shells & Cheese with 2% Milk. Dinner: Queso Dip, Guacamole, Torta without Chips, Champagne. more...
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gaining 3.5 lb a week
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