hilbilygal's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1160 kcal Fat: 82.70g | Prot: 69.25g | Carb: 39.39g.   Dinner: fake potato salad, Zuccini salad,  leg quarter. Snacks/Other: hummus, pork rin, suger free jello, Whipped Cream (Pressurized), Fiber Capsules, Organic Flaxseed Oil. more...
1756 kcal Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
losing 2.3 lb a week

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