Weigh In record (no journal entry) for 16 October 2009
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2009:
|
744 kcal
|
Fat: 16.44g | Prot: 70.73g | Carb: 80.20g.
Breakfast: water, food for life, mar, egg whites. Lunch: berries, plain yogart, skittles, mc donald's salad, water, powerade. more...
|
steady weight
|
 Comments
I caved to the headache. I drank a cup of Fanta last night. My head was pounding so bad it was almost a migraine. It went away for a few hours but it's back now. Tylenol doesn't help.
Today, I have so many errands to do...lots of walking. I'm bringing my 32 oz water bottle with me so I'm not tempted to grab a soda. I have pick up more healthy snacks..gunna explore the produce department.
Does anyone know where the inbox is on the website? It keeps saying I have 3 new messages but I can't find it!
16 Oct 09 by member: thinkpink838
|
Sometimes I get a headache if I skip my coffee and don't get my morning caffeine - there's a lot of caffeine in soda - maybe the headache is a side effect of giving up the soda... maybe try a diet soda with caffeine and see if it helps, or have a cup of coffee or tea...
Inbox is on the right of the MyFat Secret page - halfway down....
16 Oct 09 by member: megan4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thinkpink838's weight history
|