Weigh In record (no journal entry) for 08 August 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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3381 kcal
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Fat: 122.40g | Prot: 138.49g | Carb: 475.30g.
Breakfast: quaker lower sugar, Apples . Lunch: breakfast burrito. Dinner: Pork Link Sausage (Smoked), subway turkey. Snacks/Other: life cereal, raisin bran, bagel dog, Ice Cream Sandwich, Jelly Beans, Apples, Oranges, banana. more...
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3161 kcal
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Activities & Exercise:
LARun - 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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