JohnGG's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
207.2 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1217 kcal Fat: 63.21g | Prot: 34.44g | Carb: 141.79g.   Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, Fried Red Tomatoes, Heinz Baked Beans. Snacks/Other: Raisins, Walnuts, Tesco Seedless Green Grapes, Barbecue Flavor Potato Chips. more...
on diet JohnGG's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JohnGG's weight history

JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

alaskajerry supported marquis.w.knight's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
metaltoad recorded a Weight Entry at 167.8 lb.
Kush Chaudhary recorded a Weight Entry at 160.9 lb.
wizwheat recorded a Weight Entry at 325.8 lb.
kdemo90 recorded a Weight Entry at 226.9 lb.
jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.