JohnGG's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
207.2 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1217 kcal Fat: 63.21g | Prot: 34.44g | Carb: 141.79g.   Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, Fried Red Tomatoes, Heinz Baked Beans. Snacks/Other: Raisins, Walnuts, Tesco Seedless Green Grapes, Barbecue Flavor Potato Chips. more...
on diet JohnGG's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alaskajerry supported marquis.w.knight's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
metaltoad recorded a Weight Entry at 167.8 lb.
Kush Chaudhary recorded a Weight Entry at 160.9 lb.
wizwheat recorded a Weight Entry at 325.8 lb.
kdemo90 recorded a Weight Entry at 226.9 lb.
jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.