Javadali's Journal, 16 October 2009

Amazing! One day of minimal calories, the right food choices and I'm halfway back on track. I feel so much better today. I'm still going to continue daily weigh-ins for a while to keep me honest. :)

Have a great day FatSecret and Happy Friday!!
168.3 lb Lost so far: 8.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.
losing 21.7 lb a week

   Support   

Comments 
wow...look at the results...way to go...have a greattttttt friday... 
16 Oct 09 by member: loosinisfun
Thanks Loosinisfun!  
16 Oct 09 by member: Javadali

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Javadali's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.