TonyGemma's Journal, 08 August 2011

215.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 18.30g | Prot: 42.53g | Carb: 94.21g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Peaches, Low Fat Pineapple Greek Yogurt. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Orange Chicken Breast with Vegetables and Rice. more...

3352 kcal

Activities & Exercise: Softball - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...