Weigh In record (no journal entry) for 08 August 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2509 kcal
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Fat: 70.43g | Prot: 58.99g | Carb: 391.79g.
Breakfast: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Provolone Cheese, Mountain Dew (12 fl oz), Cracked Wheat Bread , Dry or Hard Salami, Original Potato Chips. Dinner: Licorice, Honey Weiss Beer, Soft Taco - Beef. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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3391 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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