Weigh In record (no journal entry) for 16 October 2009
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1130 kcal
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Fat: 28.00g | Prot: 35.00g | Carb: 196.00g.
Breakfast: Breakfast Cookies. Lunch: 97% Fat Free Smart Pop!, Quaker Fiber & Omega-3. Dinner: Steamfresh Lightly Sauced Rotini and Broccoli with Cheese Sauce. Snacks/Other: Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Weight Watcher Cookie. more...
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losing 21.0 lb a week
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