Weigh In record (no journal entry) for 08 August 2011
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1969 kcal
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Fat: 69.33g | Prot: 77.56g | Carb: 265.46g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Grilled Cheese Sandwich. Dinner: Cooked Green Peas, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tropical Trail Mix. more...
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steady weight
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aldeanv's weight history
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