michebill's Journal, 25 April 2015

165.8 lb Lost so far: 3.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 9.70g | Prot: 45.49g | Carb: 116.28g.   Breakfast: Shoppers Value Mixed Fruit, Lactaid 100% Lactose Free Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Costco Quinoa Salad. more...

2595 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bowling - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...