Weigh In record (no journal entry) for 08 August 2011
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1736 kcal
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Fat: 134.93g | Prot: 110.03g | Carb: 19.33g.
Breakfast: Heavy Cream, Water , Egg Omelet or Scrambled Egg, Bacon, Cheddar Cheese , Coffee (Brewed From Grounds) . Lunch: Chicken, Prawn Cocktail. Dinner: Pork, mushroom, red pepper, cheese, onion, tomatoe. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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