Weigh In record (no journal entry) for 25 April 2015
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187.6 lb
Lost so far: 18.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1487 kcal
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Fat: 37.52g | Prot: 121.77g | Carb: 171.87g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Kirkland Signature Grilled Chicken Breast Strips, Sargento Light Mozzarella String Cheese. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon , Bolthouse Farms Salsa Ranch Yogurt Dressing, Cantaloupe Melons, Eating Right Peeled Baby-cut Carrots, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 3.5 lb a week
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