rdhavens's Journal, 08 August 2011

156.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 31.50g | Prot: 112.00g | Carb: 55.00g.   Breakfast: Light Mozzarella String Cheese, CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved), Ezekiel 4:9 Sprouted Grain Bread. Dinner: MyoFusion - Milk Chocolate, Original Beef Jerky. Snacks/Other: Natural Almonds 100 Calorie Pack, MyoFusion - Milk Chocolate. more...

2681 kcal

Activities & Exercise: byob, body pump & zumba! - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...