Weigh In record (no journal entry) for 15 October 2009
|
186.4 lb
Lost so far: 73.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
1149 kcal
|
Fat: 42.33g | Prot: 62.33g | Carb: 162.93g.
Breakfast: cream, coffee. Lunch: cheddar bay biscuit at red lobster, baked potatoe at red lobster, stuffed flounder at red lobster. Dinner: cheddar bay biscuit at red lobster, baked potatoe at red lobster, stuffed flounder at red lobster. Snacks/Other: Rocky Road protein bar, strawberries, fennel, pineapple, cucumber, carrot, apple, celery, Kale. more...
|
|
2202 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcl1714's weight history
|