Weigh In record (no journal entry) for 08 August 2011
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222.4 lb
Lost so far: 97.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2057 kcal
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Fat: 29.06g | Prot: 187.46g | Carb: 255.85g.
Breakfast: low fat peach yogurt krogers, baby carrots earthbound farms, yoplait fat free peach yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, kirkland turkey patties, chipotle black bean morningstar farms, aunt hatties restaurant hamburger bun, shrimp. Snacks/Other: dreyers fruit bars. more...
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3261 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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