Weigh In record (no journal entry) for 08 August 2011
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1816 kcal
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Fat: 61.05g | Prot: 91.31g | Carb: 249.32g.
Breakfast: blueberries, Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, strawberries, Bananas. Lunch: Stuffed Green Olives, Apples, plum, Natural String Cheese Part Skim, Whole Grain Loaf, Extra Chunky Peanut Butter. Dinner: Cooked Asparagus (from Fresh), California Chicke and Rice. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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losing 3.5 lb a week
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