jadams's Journal, 08 August 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 51.12g | Prot: 67.33g | Carb: 177.29g.   Breakfast: light activia. Lunch: grapefruit, chicken noodle compleats. Dinner: light hamburger buns, ground beef, tator tots. Snacks/Other: rye crisp, banana. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...