dogjogger's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1119 kcal Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Wheat Bagel, Guacamole Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Jalapeno Peppers, Sweet Potato Bisque. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob8532 recorded a Weigh In at 187.8 lb.
Theresa Buys recorded a Weigh In at 156.5 lb.
LadyinDenim supported Teacupsmom's Journal Entry.
mvondrasek recorded a Weigh In at 201.2 lb.
Dieting Emma joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
shaylenhiggins recorded a Weigh In at 173.2 lb.
qm920acjw recorded a Weigh In at 214.0 lb.
LaniZ recorded a Weigh In at 120.6 lb.