dogjogger's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1119 kcal Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.   Breakfast: Wheat Bagel, Guacamole Hummus, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Sweet Potato Bisque, Jalapeno Peppers, Blueberries, Skim Plus, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Cranberries, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet  



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