dogjogger's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1119 kcal Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Wheat Bagel, Guacamole Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Jalapeno Peppers, Sweet Potato Bisque. more...
on diet dogjogger's own diet   gaining 2.3 lb a week



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