dogjogger's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1119 kcal Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Wheat Bagel, Guacamole Hummus. Lunch: Whole Wheat Potato Bread, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Blazing Buffalo Style Oven Roasted Chicken Breast, Sweet Potato Bisque, Nonfat Plain Greek Yogurt, Skim Plus, Blueberries, Cranberries, Jalapeno Peppers. more...
on diet dogjogger's own diet  

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Cerberus11 updated their Exercise Diary.
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