dogjogger's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1119 kcal Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.   Breakfast: Wheat Bagel, Guacamole Hummus, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Cranberries, Nonfat Plain Greek Yogurt, Sweet Potato Bisque, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Jalapeno Peppers, Blueberries, Skim Plus. more...
on diet dogjogger's own diet  

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