Weigh In record (no journal entry) for 08 August 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1677 kcal
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Fat: 51.08g | Prot: 119.30g | Carb: 180.27g.
Breakfast: Nectarines, 2% Fat Milk, Granulated Sugar, Special K Original Cereal. Lunch: Pears, Healthfull 10 Grain Bread, Tomatoes, Deli Fresh Meats Shaved Honey Ham. Dinner: Original, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens, Italian Salad Dressing, Sockeye Salmon, Vodka. Snacks/Other: Grapes, Orange Juice. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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