Weigh In record (no journal entry) for 25 April 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2280 kcal
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Fat: 101.35g | Prot: 68.04g | Carb: 279.76g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Marli Perinteinen Sima, Pulla. Snacks/Other: Fazer Tumma Suklaa, Jäätelö. more...
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losing 7.7 lb a week
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