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7 am
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2297 kcal
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Fat: 78.14g | Prot: 113.16g | Carb: 280.10g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Instant Oatmeal. Lunch: Tuna in Water (Canned), Mayonnaise, Diet Pepsi Max, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ranch Salad Dressing, Dirty Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Standing - 30 minutes. more...
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gaining 14.0 lb a week
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