mastervan's Journal, 24 April 2015

227.1 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 75.76g | Prot: 69.58g | Carb: 139.48g.   Breakfast: Beurre de Cacahuètes, Pom Pain Ultra-Moelleux. Lunch: Egg, Feta Cheese, Kraft Classic Balsamic Vinaigrette. Dinner: Steak de Bœuf, Fontaine Sante Salade de Couscous. Snacks/Other: Brocoli, Houmous, Apples. more...

2926 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...