BobMciu's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
214.3 lb Lost so far: 0.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 6.3 lb a week

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