Weigh In record (no journal entry) for 24 April 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2015:
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410 kcal
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Fat: 6.50g | Prot: 72.00g | Carb: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 0.6 lb a week
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