Weigh In record (no journal entry) for 08 August 2011
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201.2 lb
Lost so far: 11.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1739 kcal
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Fat: 77.58g | Prot: 53.06g | Carb: 210.74g.
Breakfast: large Coffee, kroger cereal bar. Lunch: diet coke, white cake with icing, potato salad, cheeseburger. Dinner: Budget Gourmet Ziti Parmesano. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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gaining 2.1 lb a week
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