Weigh In record (no journal entry) for 24 April 2015
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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4122 kcal
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Fat: 189.06g | Prot: 140.88g | Carb: 472.02g.
Breakfast: Banana, Egg, Mushrooms, Hillshire Farm Turkey Smoked Sausage, Onions, Green Peppers, Milk (Nonfat), Pace Picante Medium Salsa, Daisy Sour Cream. Lunch: Crispers Loaded Potato Soup (Bowl). Dinner: Calzone with Meat and Cheese. Snacks/Other: Banana, M&M's Peanut M&M's (Package), Whole Foods Market D'Anjou Pears, Subway Chocolate Chip Cookie. more...
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3900 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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