Weigh In record (no journal entry) for 08 August 2011
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1551 kcal
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Fat: 26.89g | Prot: 59.62g | Carb: 268.17g.
Breakfast: Porridge, Wheat Germ. Lunch: Activia Fat Free Strawberry Yogurt, Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Semi Skimmed Milk, Pretzels, Strawberries & Bananas Smoothie, Golden Delicious Apples. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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