Weigh In record (no journal entry) for 24 April 2015
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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947 kcal
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Fat: 47.14g | Prot: 23.85g | Carb: 106.68g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 17.5 lb a week
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