Sweezo's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1854 kcal Fat: 60.13g | Prot: 104.30g | Carb: 234.30g.   Breakfast: Frozen Blackberries, Frozen Strawberries, Banana, Frozen Mango, 100% Whey Protein - Natural. Lunch: Organic Black Bean Vegetable Soup, Sliced Yellow Squash, Organic Green Garlic Dressing, Cos or Romaine Lettuce, Tea (Brewed). Dinner: Tea (Brewed), Yellow Squash, Tomatoes, Mixed Salad Greens, Avocados, Organic Green Garlic Dressing, Granny Smith Apples, Strawberry Lemonade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Chewy Chocolate and Peanut butter Granola Bars, Wheat Thins Crackers - Multi-Grain, Whole Raw Almonds. more...
1929 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sweezo's own diet  



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