Sweezo's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1854 kcal Fat: 60.13g | Prot: 104.30g | Carb: 234.30g.   Breakfast: Frozen Strawberries, Banana, Frozen Mango, 100% Whey Protein - Natural, Frozen Blackberries. Lunch: Organic Green Garlic Dressing, Sliced Yellow Squash, Organic Black Bean Vegetable Soup, Tea (Brewed), Cos or Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberry Lemonade, Granny Smith Apples, Organic Green Garlic Dressing, Tomatoes, Mixed Salad Greens, Avocados, Tea (Brewed), Yellow Squash. Snacks/Other: Chewy Chocolate and Peanut butter Granola Bars, Whole Raw Almonds, Wheat Thins Crackers - Multi-Grain, Walnuts. more...
1929 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sweezo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sweezo's weight history

Sweezo's Recent Activity

Sweezo's Own Activity

No recent activity.

Sweezo's Buddies

No recent activity.

Other Member Diet Recent Activity

James Fuller recorded a Weigh In at 205.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.
bossies recorded a Weigh In at 235.9 lb.
Gregbeinghealthy and immort777 are now buddies.
Sven_DP recorded a Weigh In at 181.7 lb.