Sweezo's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1854 kcal Fat: 60.13g | Prot: 104.30g | Carb: 234.30g.   Breakfast: Banana, Frozen Mango, 100% Whey Protein - Natural, Frozen Strawberries, Frozen Blackberries. Lunch: Tea (Brewed), Sliced Yellow Squash, Organic Green Garlic Dressing, Cos or Romaine Lettuce, Organic Black Bean Vegetable Soup. Dinner: Strawberry Lemonade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples, Organic Green Garlic Dressing, Yellow Squash, Tea (Brewed), Avocados, Mixed Salad Greens, Tomatoes. Snacks/Other: Whole Raw Almonds, Walnuts, Chewy Chocolate and Peanut butter Granola Bars, Wheat Thins Crackers - Multi-Grain. more...
1929 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sweezo's own diet  



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