Sweezo's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1854 kcal Fat: 60.13g | Prot: 104.30g | Carb: 234.30g.   Breakfast: Frozen Blackberries, Frozen Strawberries, Banana, Frozen Mango, 100% Whey Protein - Natural. Lunch: Organic Black Bean Vegetable Soup, Sliced Yellow Squash, Organic Green Garlic Dressing, Cos or Romaine Lettuce, Tea (Brewed). Dinner: Tea (Brewed), Yellow Squash, Tomatoes, Mixed Salad Greens, Avocados, Organic Green Garlic Dressing, Granny Smith Apples, Strawberry Lemonade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Chewy Chocolate and Peanut butter Granola Bars, Wheat Thins Crackers - Multi-Grain, Whole Raw Almonds. more...
1929 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sweezo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sweezo's weight history


Sweezo's Recent Activity

Sweezo's Own Activity

No recent activity.

Sweezo's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on dreamcatcher10's Journal Entry.
xavier1995 updated their Food Diary.
ajh4557 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vostastic recorded a Weigh In at 223.8 lb.
BWelling updated their Exercise Diary.
Pawsome recorded a Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 234.5 lb.