gug's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
115.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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njashka8 supported John10251's Journal Entry.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

dleo2011 recorded a Weigh In at 128.6 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.