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I'm doing way better than I had been doing all summer. I've lost 2 of the 8 lbs that I gained from the summer time. I hope that I can keep this up religiously and not fall off again.
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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2078 kcal
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Fat: 93.69g | Prot: 71.98g | Carb: 238.38g.
Breakfast: bojangles biscuit, bojangles chicken breast. Lunch: Linguine Carbonara. Dinner: chicken salad, hoagie. Snacks/Other: Cheez-It Baked Snack Crackers, lean pockets chicken parm, 100 oreo, peanut butter, apple, pear. more...
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3506 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Hey, you've done good so far, you will manage to keep up :)
15 Oct 09 by member: Iceprincess
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