Weigh In record (no journal entry) for 23 April 2015
|
188.6 lb
Lost so far: 17.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1111 kcal
|
Fat: 28.46g | Prot: 78.35g | Carb: 135.95g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese, Watermelon. more...
|
|
4382 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 10 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rallspach's weight history
|