Weigh In record (no journal entry) for 23 April 2015
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2529 kcal
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Fat: 121.17g | Prot: 138.27g | Carb: 245.09g.
Breakfast: Smart Balance Original Buttery Spread, Kirkland Signature Fully Cooked Bacon, Krusteaz Buttermilk Complete Pancake Mix, Vitasoy Plain Soymilk. Lunch: Smart Balance Original Buttery Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Soft Taco Flour Tortillas (Medium), Chicken Thigh (Skin Not Eaten), Broccoli , sunchang gochujang hot pepper paste. Dinner: Barilla Penne Pasta, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels, Trader Joe's Dark Chocolate Covered Coconut Mango Bites, Blue Bunny Sweet Freedom Vanilla Ice Cream. more...
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2333 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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