Weigh In record (no journal entry) for 15 October 2009
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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678 kcal
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Fat: 37.72g | Prot: 44.57g | Carb: 40.55g.
Breakfast: nuts, flax seed, pumpkin. Lunch: navy beans, Red Tomatoes (with Green Chilies, Canned), cheddar cheese, chili powder, lean ground beef. Snacks/Other: atkins endulge. more...
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losing 1.3 lb a week
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spoynter1967's weight history
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