Weigh In record (no journal entry) for 23 April 2015
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2015:
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1289 kcal
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Fat: 29.19g | Prot: 119.15g | Carb: 152.65g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Egg Beaters Egg Beaters - Original, Sour Dough Bread. Dinner: Great Value Wild Salmon Fillets, Corn, fishin Swai. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Blue Diamond Almonds, Wasabi & Soy Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.0 lb a week
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