Weigh In record (no journal entry) for 23 April 2015
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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570 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 37.50g.
Breakfast: Kroger Queso Quesadilla cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large), Taylor Baby Spinach (Taylor Farms). more...
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losing 2.1 lb a week
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