Weigh In record (no journal entry) for 23 April 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2495 kcal
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Fat: 117.84g | Prot: 125.40g | Carb: 228.41g.
Breakfast: McDonald's Hash Brown, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, McDonald's Bacon 'N Egg McMuffin. Lunch: Avocados, Tortellini Pasta with Cheese Filling, Kirkland Signature Almonds. Dinner: White Bread, Cheddar Cheese, Pork Roasts (Top Loin, Boneless), Sidekicks Butter & Herb Noodles. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 2.8 lb a week
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me too 456's weight history
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