PuRock's Journal, 23 April 2015

Weigh In record (no journal entry) for 23 April 2015
217.4 lb Lost so far: 9.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2015:
2214 kcal Fat: 128.20g | Prot: 64.84g | Carb: 212.83g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Spinach, Sunny Select Classic Caesar Croutons, Newman's Own Creamy Caesar Dressing, Green Olives, Cheddar Cheese, Raisin Bread, Butter. Snacks/Other: Reese's Peanut Butter Cup, Tortilla Corn Chips, Salsa, Chocolate Fudge, 365 Sea Salt Pita Chips. more...
on diet PuRock's own diet   gaining 0.0 lb a week



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PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.


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