Weigh In record (no journal entry) for 23 April 2015
|
217.4 lb
Lost so far: 9.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
2214 kcal
|
Fat: 128.20g | Prot: 64.84g | Carb: 212.83g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Butter, Raisin Bread, Cheddar Cheese, Green Olives, Newman's Own Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Spinach. Snacks/Other: 365 Sea Salt Pita Chips, Chocolate Fudge, Salsa, Tortilla Corn Chips, Reese's Peanut Butter Cup. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|