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"+; +/-" f. 25.1; m. 28.5; w. 56.5; BMI 21.45
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137.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1132 kcal
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Fat: 47.39g | Prot: 63.40g | Carb: 119.06g.
Breakfast: Whole Foods Market Avocado Chocolate Dip, Van's Wheat-Gluten Free Waffles. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Skim or Nonfat Milk (0.5% or Less Butterfat), Walnuts, Olive Oil, Tomatoes, Sweet Red Peppers, Cauliflower, Kraft Fat Free Shredded Mozzarella Cheese, Egg. Dinner: Blueberries, Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dannon Light & Fit Greek - Peach. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 14.0 lb a week
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