Weigh In record (no journal entry) for 23 April 2015
|
136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1455 kcal
|
Fat: 88.17g | Prot: 77.40g | Carb: 71.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Great Value 2% American Cheese Slices, Sea Salt, Cinnamon, Equal Equal, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Pork (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
|
|
2042 kcal
|
Activities & Exercise:
Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|