Siegels's Journal, 23 April 2015

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 65.56g | Prot: 171.00g | Carb: 246.25g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Wegmans Turkey Sub. Dinner: Chicken Wing, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...

2530 kcal

Activities & Exercise: Elliptical - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...