Weigh In record (no journal entry) for 15 October 2009
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246.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1524 kcal
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Fat: 47.00g | Prot: 114.62g | Carb: 163.67g.
Breakfast: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles. Lunch: ham, muffin. Dinner: Asparagus, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, miller GD, steak. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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