DKSorensen's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1515 kcal Fat: 86.47g | Prot: 38.35g | Carb: 161.86g.   Lunch: Grilled Chicken, Corn On The Cob with Butter, Cucumber (Peeled), Potato Chips, Ranch Dip, Ice Cream Bar. Dinner: Fresh Pineapple, Strawberries. Snacks/Other: Oil Popped Popcorn (Microwaved), Dark Chocolate Squares. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week



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