DKSorensen's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1515 kcal Fat: 86.47g | Prot: 38.35g | Carb: 161.86g.   Lunch: Grilled Chicken, Corn On The Cob with Butter, Cucumber (Peeled), Potato Chips, Ranch Dip, Ice Cream Bar. Dinner: Fresh Pineapple, Strawberries. Snacks/Other: Oil Popped Popcorn (Microwaved), Dark Chocolate Squares. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry.
gortelere supported Lindsical's Journal Entry.
Chessire recorded a Journal Entry.
Corbhan41410 recorded a Weight Entry at 242.0 lb.
octobermisfit recorded a Journal Entry and a Weight Entry at 232.0 lb.
kattay commented on Draglist's Journal Entry.
Fritzy 22 commented on Junk in thee trunk's Journal Entry.
terriquinn added Jenny Tuomi's Spinach Squares recipe to their cook book.