WendiRi's Journal, 07 August 2011

Previous day: coffee, D'Amico's chicken club, wine, coffee, pretzel nibblers

170.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 107.18g | Prot: 87.98g | Carb: 206.84g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn. Dinner: Solid White Albacore Tuna in Water. more...

2000 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...